I grew up in a highly controlled system where obedience was taught as the price of being good.

Living inside that kind of environment trained me to notice how power works when it is quiet, internal and unquestioned.

Most women do not live in extreme systems. But they do live by internal good girl rules that quietly sound like this: “I should feel guilty for wanting more. I should always put others first. I should not upset anyone. I should keep the peace. I should just say yes. I shouldn’t say how I really feel. I should be afraid of rejection”……… and this list goes on forever.

These rules are learned early and followed automatically, without you ever choosing them.

Because I learned to spot these rules in an extreme system, I learned how to recognize the same patterns when they appear in every day life. This insight now guides my work.

I empower women to recognize the good girl programming running their lives, so they can stop living by these invisible rules and start living the life they were meant to live.

The women I work with stop managing everyone else's feelings, stop being the one who always keeps the peace, stop feeling guilty for wanting more, and stop abandoning themselves just to be liked. They finally choose themselves without needing a reason.

My mantra is simple yet powerful: “Fire the good girl.”™